Sunday 28 November 2021
9am – 1.30pm
As we move into a new season it is important to give ourselves time and space to let go, re-balance and RETUNE.
Harewood House Trust invites you to enjoy a morning retreat curated by Harewood Holistics and Yoga Kula in the grounds of this historic and peaceful estate.
Enjoy Forrest Bathing, Chi Gong style Yoga Movement outdoors in nature, Yin Yoga, Healing Sound, Energy Work and Massage.
Forrest Bathing and Chi Gong Style Yoga
Join Senior Yoga Teacher and Yoga Kula Director Angela Sykes as she guides you through a Forrest Bathing experience within the Harewood Estate. Once we discover a location which ‘feels right’ we pause and work with some simple chi gong style yoga movements to purge, tone and move energy thorough the body. This session will be deeply grounding and prepare us for the rest of the morning retreat.
We will slowly make our way back to the Arch Barn studio where we will enjoy a restful break, make connection with the group and enjoy light refreshments.
Yin Yoga, Sound Bath, Energy Work and Massage
Join Yoga Kula Teachers Angela Sykes and Amanda Winburn for a deeply relaxing session with the support of Yin Yoga, Healing Sound, Massage, Aromatherapy and Energy work. Explore a carefully selected collection of healing, long held Yin poses to gently warm and deeply release the body as well as steadying the mind. As the poses are discovered and held participants will receive sound healing (both close range and distance), pressure point massage, energy work, smudging and the inhalation of essential oils.
Each carefully chosen element will allow participants to drop deeper into a state of restoration, fully let go and deeply RETUNE.
Wear Yoga clothes you feel comfortable moving around in. Bring a warmer layer for the cool down part of the class and in case the temperature drops.
Bring a bottle of water in case you get thirsty while you are away from the studio space.
We will provide all equipment, indoor and outdoor mats. If you would like to bring your own equipment please bring:
You will need to make your way to the Arch Barn Studio for the start of this session, which is located on the Harewood Estate. Full directions to the Arch Barn will be sent prior to the event. Be aware that you will need to enter the Estate via Weardley Lane (via A659), do not use the main entrance to Harewood.
If current Covid restrictions are still in place, you will be required to wear a mask indoors unless you are on your Yoga mat or eating or drinking.
Hand sanitiser will be provided in the Arch Barn.
Please do not come to the event if you have any symptoms of Covid-19.
The Arch Barn is a brand new, state of the art yoga studio space, set in the heart of Harewood Estate. We have taken inspiration from our surroundings with calming and vibrant greens, stone and wood featuring throughout. The facilities include a changing area, community space, treatment room and studio space.
Yoga Kula is a dedicated Yoga Studio in the heart of the vibrant Leeds suburb of Chapel Allerton. Yoga Kula Director Angela Sykes has been running Kula for the past 10 years. As well and running Yoga Kula she also works with partners including Harewood Holistics. Yoga Kula offer an authentic Yoga experience for the modern world. Our teachings are inspired by the East and made accessible to all.